O3 Journal
7 Foods to Improve Skin's Texture and Elasticity
For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing s'mores flavor, PB&J, root beer float, breakfast and breakfast with bacon!
Healthy Vegan Diet Lacks Omega-3s
More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health.